Azul (the beautiful lady in the photograph) was one of the guests at my sister & brother-in-law’s Thanksgiving potluck party that I just posted about. Azul hails from Argentina and she is a software programmer and an artist and she likes to cook and she is very, very nice. It was a case of instant “like” when I met her at the party, and also an instant case of “yum” when I tasted the delicious sunflower seed hummus she had made for the potluck. I loved the taste (nutty & round, a bit peanut-buttery in flavor) and texture (creamy and grainy) of this hummus and while it was served as a dip I can easily imagine it also as a wonderful sandwich spread or even a relish. The good news is that the recipe for sunflower seed hummus recipe is beautifully healthy and simple and Azul is graciously sharing it below as a short and sweet guest-blogger post. Further good news: she has promised a guest post about a Persianized version of an Argentine dish down the road. It’s safe to say that I can not wait! Meanwhile, without further ado, let’s dip into this delicious guest post in Azul’s own words:
I learned to make this dip in Nono, Córdoba Province, in Argentina when my violinist friend Marcos invited me to a gathering to meet a group of wonderful people who were also living part of the year in this beautiful location. One thing we all had in common was that we all had lived in different places; loved the arts, music and dance; were interested in eating healthy; and most importantly, our common interest in doing something daily to appreciate nature and life as a way of living and a simple philosophy.
Here is how:
- In a dry skillet toast lightly the sunflower seeds over medium heat, stirring almost constantly until very light golden-brown.
- Combine the sunflower seeds and half a teaspoon of sea salt in a blender or food processor.
- Blend for about two minutes on low until thoroughly mixed.
- Add a few leafs of greens. These can be basil, parsley, wild arugula, spinach, or any greens that you would like — and add a tablespoon of water
- Blend for about two minutes and add water as needed to get a smooth texture.
Thank you Azul for this great, simple, healthy recipe with an enchanting history! You guys, be sure to check out Azul’s photographs of the art retreat near Nono and at Los Algarrobos, in the Córdoba Province, Argentina, where this recipe was passed on, and also her artist website.
Back to the recipe: I know I’ll be making a big batch at first opportunity. I tend to enjoy things a little bit on the salty side, so the only revision I’d personally make would be to add a bit more salt. I’d also love to see how it fares mixed in with some dried cranberries. I like that the recipe is versatile enough to add various types of green as well (would love to try it with kale) and I bet it’ll adapt itself well to further improvisation. In any event, I do recommend this recipe heartily!
Thank you again Azul jan!