Laboo va Mast | Beet & Yogurt Borani

Some people are immune to the allure of beets. I do not count myself amongst them. I like beets cooked, roasted, raw, pickled, diced, sliced, grated, or whole. I like them in a house, I like them with a mouse. I would eat them in a box, I would eat them with a fox. (Name that Dr. Seuss book!) So yeah … I really like beets!

Come winter time in Iran, street vendors sell steaming hot laboo — peeled, boiled beets skewered one on top of another in a cart — given to you wrapped in parchment, hot to the touch, and you eat it just like that, right there on the street.

My father also told me a story of how when he was a child, he and his friends would buy beets and take it to their friendly local noonva (Persian breadmaker) who would oblige them by roasting the beets in the bakery’s tanoor (huge open fire ovens like this nooneh sangak bakery oven.) My father and his friends would then let the roasted beets cool off, peel off its skin, and bite into it like a wonderful snack. (When I try to imagine this scene – it seems quaint and entirely too picturesque & innocent. Like a charming black and white scene from a Truffaut film.)

A good beet (is hard to find, boroom boom) has an earthy flavor – which makes sense as it is a root vegetable literally dug out of the earth – and it also has a sweetness plus a subtle acidic flavor that makes for an overall mellow and sophisticated taste.

It needs be mentioned that a beet’s green top is edible as well — it tastes like spinach on steroids, leafy but good and nutritious. You can chop it up into a salad; use it with the herbs-mixture of the kookoo sabzi; add it to an āsh as my dear friend Banafsheh likes to do; or use it to make vegetable stock. A cautionary note: consuming beetroot leaves is only a good idea when using organic pesticide free beets. Otherwise, let it go.

My very favorite beet dish is a very simple, very tasty, quite refreshing, and visually delightful-to-behold Iranian food we call laboo va mast (sometimes called borani ‘ye laboo) that is served year round as an appetizer or side dish, but that come summertime can double duty as a light meal (with some yummy bread.)

Yogurt is an excellent partner for beet: its creamy texture offsetting the earthy sweet flavor of beets in a way sure to delight the taste buds. (You may recall from an earlier post the story of how the entire vegetable + yogurt genre of borani owes its existence to the finicky palette of Queen Porandokht. As a devout borani-enthusiast, I am forever grateful to this ancient Persian queen.)

A second and final cautionary note : beets are colorful. Literally. When handling beets, it’s inevitable that you will get your hands and cutting board stained a magenta/red color. Don’t worry though, your hands and cutting boards are safe. The stains do come off after a wash or two (or three.) Just enjoy it as an impermanent body art while it lasts.

You won’t need a fortune teller to know that a good laboo va mast makes for a fortunate belly.


  • 2 medium-sized beets
  • 2-3 cups of thick creamy yogurt (preferably whole milk)
  • a few sprigs of fresh mint (optional for garnish)
  • 1/4 cup of roasted walnuts (optional for garnish)
  • 2 tablespoons salt (or more to taste)


  1. Wash beets, top and tail, and scrub clean. Chop off the green tops and stalk. Peel the clean beets and cut into 1/2″ slices.
  2. Place beets in a pot and cover with enough water to cover at least an inch over the beets. Add to 2 tablespoons of salt. Bring to a boil and adjust heat so that water continues to boil very gently. Boil beets in this fashion for approximately 15-20 minutes – or until tender enough to pierce with a fork. (Do not overcook.) Drain beets and allow to cool.
  3. While beets cool off, whip yogurt with a fork to thicken the texture; then divide amongst two serving bowls.
  4. Top each bowl of yogurt with 4-6 slices of cooked beets. Stir (quite sparingly) with a fork to create a pretty pattern of colorful whirls in the yogurt. (Do not over stir, else the dish will turn into a dramatically lurid purple gloop that deceptively looks like an ice cream parfait than a savory food. Hey, wait … and that’s a problem, why?


Garnish with fresh mint springs and/or coarsely chopped walnuts if you wish.

Serve as an appetizer, a dip, or a light meal with some type of flat bread. Perfect fare for a hot summer.

Beet borani also makes a lovely side dish for rich meat-centric dishes as well.

Dig in and nooseh jaan!

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Comments (54)

  • vinoinlove 8 years ago Reply

    This yogurt looks delicious 🙂
    Great story that your father told you – thanks for sharing it!

    Fig & Quince 8 years ago Reply

    It’s quaint, right? : ) thank you!

  • laurasmess 8 years ago Reply

    I make this exact dish all the time! I had no idea that it was called Laboo ba Mast, I just liked the combination of yoghurt and beets, so I added in other things that I liked too! I also add some grated lemon zest on top with the mint and walnuts 🙂 Gorgeous post Azita. I always end up with reddened fingertips too, haha. Fantastic photos as always xx

    Fig & Quince 8 years ago Reply

    Hi Laura,
    I’m not surprised to read you were trying this out for your self – the flavors are a natural combo and you are a gifted and curious tastemaker!
    I’ve gotta say I like mine san lemon zest (I omitted mention that minor variations of this may add it, or olive oil, and some other stuff, I like it on the plain side) but I’ve also gotta say that it is wonderful with walnuts, just a yummy combo of taste and texture. And mint! Bring on the mint always.
    Thank you for visiting and for your lovely comment!

    laurasmess 8 years ago

    Curious is definitely right! I’m just lucky that there haven’t been more disasters! 🙂 I adore mint. In fact, I’m sipping on mint tea (just mint leaves in water) as I write this. I’ve also drizzled olive oil over my beets and yoghurt before but I definitely understand why you’d go for simplicity. It’s perfect in its simplest form 🙂 Love your work Azita! xx

  • adelaidefoodies 8 years ago Reply

    This yogurt look wonderful. The taste must be wonderful!

    Fig & Quince 8 years ago Reply

    It is. It’s so simple and very refreshing. You should try it! ; )

  • ahu 8 years ago Reply

    i LOVE beets (growing up in a persian household!) and that first picture could have been from our kitchen table (minus the adorable spoon. i need one of those). i have so many memories of those red-stained bowls. Beautiful pictures and write up!

    Fig & Quince 8 years ago Reply

    Hi Ahu! (Your name is awesome by the way!) Thank you for reading and commenting. I’d love to know how you yourself make the laboo mast. Do you add anything to it or do you do it up plain like we do in my family?
    And ah yes the spoon. I “borrowed” mine from my mom who brought 5 or 6 of them back with her from a trip to Japan. Wish she’d bought a whole box of them.

  • radhika25 8 years ago Reply

    I love beet root halwa. But my husband loves it steamed. Will try your variation when I buy beets next. Your pictures are always amazing- the first one was fantastic!

    Fig & Quince 8 years ago Reply

    Thank you Radhika. You know when I was reserching the lentil halva I found a recipe for beet root halva as well. Will you make and post yours? That would be really interesting. Would love to see how you make it. I won’t get around to making the recipe for goodness knows how long.

    radhika25 8 years ago

    Will do Azita. I’ve already made the semolina halwa. Yet to write my post…

    Fig & Quince 8 years ago Reply

    YES! can’t wait to read all about it.

  • tinywhitecottage 8 years ago Reply

    I feel the same about beets as Sam I Am feels about green eggs and ham! Thank you for this recipe. I have never had them with yogurt before and you better believe I am going to do this.

    Fig & Quince 8 years ago Reply

    We are kind of sympatico and on the same wavelength so I feel confident predicting you will like it. Tell me if you try it!

    Fig & Quince 8 years ago Reply

    ps Viva Dr. Seuss! 🙂

  • chagrinnamontoast 8 years ago Reply

    I love this! And just yesterday, I made a salad from beet greens. Had I known about this then, I wouldn’t have roasted them but turned them into delicious yogurt. Next time!

    Fig & Quince 8 years ago Reply

    Next time! It’s such a pretty thing to eat as well, it will appeal to you I’m sure.

  • apuginthekitchen 8 years ago Reply

    Never had this before, it looks wonderful. I love beets and wear my red fingertips as a badge of honor. It’s so simple and perfect hot weather food. As always a great story and recipe.

  • Fig & Quince 8 years ago Reply

    Red badge of honor! Perfectly put, love that! It’s such a basic dish but at the same time a really nice summer meal. Perfect hot weather food as you say.

  • Fae's Twist & Tango 8 years ago Reply

    What a delicious post, Azita jan! 😛
    I loved seeing the photo of Tajrish laboo vendor. Every Iranian has a laboo story (or two). So much memories. 😀
    You are a Joy!

    Fig & Quince 8 years ago Reply

    Thank you dearest Fae!

  • lizzygoodthings 8 years ago Reply

    You know, I love how you made a plate of eaten food look like art! Beautiful post, as always!

    Fig & Quince 8 years ago Reply

    🙂 Thank you Lizzy!!

  • Ross 8 years ago Reply

    Hmm…despite reported heat waves in US you have embarked upon a root vegetable journey. Turnips, now Beetroot (as it is called in Oz) can daikon be next? I enjoy scaring the grandkids with a big daikon after they saw the one getting into the lift in Hayao Miyazaki’s brilliant “Spirited Away”
    Not as scary BTW as what Australians traditionally do with beetroot, anyone for a supersaturated malt vinegar hit?
    Inspired by beets I posted my pic of glass pumpkins on Twitter @maelduin_ross

    Fig & Quince 8 years ago Reply

    No daikon in the Persian cuisine so no dice! ; )
    I had not heard of Spirited Away but just Googled it and it sounds fantastic. Too bad it’s not on Netflix, gosh darn it. I’ll have to wait to see it.
    thank you for reading and commenting Ross. I never know what to expect from you! : )

    Ross 8 years ago

    As it happens I was shopping yesterday and the Turkish supermarket had turnips like the ones you used which they had labelled “white radish” (sometimes one sees yellow ones) Daikon are, of course, another breed of radish. They are good in a Korean salad.
    Lots of goodies in the ME district for Iftar at the moment.

  • johnnysenough hepburn 8 years ago Reply

    As I have beets in the fridge, and buying more yoghurt tomorrow, I’m going to test this out! Will I ever like beets??

    Fig & Quince 8 years ago Reply

    If you do, you can join our tribe. We are a good and friendly and happy people. Come to us! (seriously if you make it and like it let me know, I’ll be tickled beetroot pink)

    johnnysenough hepburn 8 years ago

    Well, not bad! Pan-fried the organic beets sliced in half in oil, then added halved organic garlic cloves and, when they were cooked, added whole cumin seeds and took pan off heat. Served with a dollop of plain yoghurt and this really was a nice combo. Although the cumin seeds need to be freshly ground for it to work. I was running late and hungry so didn’t bother this time around. The beets do still have that slightly musty aftertaste I’m not overly keen on but the cumin worked for me. Might even try this, as a side, with white fish (Pollack), creamy sauce, sweetcorn and fennel seeds.
    – You may just be changing my mind about beets!

    Fig & Quince 8 years ago

    That’s right. Come to the light Johnny! 😉
    Do you buy beets with the greentop chopped off? It’s been my experience that those beets leave/have a weird taste and aftertaste but if you buy it with the greentops, and the beets are nice and fresh, won’t have that problem. My 2 cents!

  • priya7011 8 years ago Reply

    Can’t wait to try this… Looks beautiful!!

    Fig & Quince 8 years ago Reply

    it’s a very pleasing food to play with and it goes down nice and smooth and just good! Nooshe jaan priya!

  • Veronica 8 years ago Reply

    Oh I do enjoy beets in so many ways (particularly pickled, but I’m on a vinegar kick righ now-lol),but I’ve never heard of putting them with yogurt! What an interesting combination! I am a little scared to try but I must. After all, I’ve survived toot and found it to be delicious. This must be as well! 🙂

    Fig & Quince 8 years ago Reply

    Veronica! I swear I was thinking of you and tut (which is the new politically correct name for toot) the other day.
    Yes you did survive toot and if you use this recipe with fresh beets I feel safe saying you’ll like it! Let me know if you go for it. And really happy to hear from you!

  • chef mimi 8 years ago Reply

    A beautiful post!

    Fig & Quince 8 years ago Reply

    Thank you Chef Mimi!

  • For the longest time I hated beets! Crazy I now know but back then The texture was off and the taste too earthy
    Blissfully your taste buds mature as you grow older. Now I love them and I am always on the lookout for new ways to use them
    can’t wait to try your recipe
    Love the spoon by the way 🙂

    Fig & Quince 8 years ago Reply

    That makes sense – I think beets are definitely better suited to a more grown up palette. I hope you’ll like this recipe, if anything it has simplicity going for it. Wonder what your own favorite beet recipes are?
    The spoon is an adored object. I have actual feelings of love for it. It’s crazy but true.

    I love beets in salads, with cucumbers, parsley and feta cheese or layered with avocado and oranges

  • Mette - Italian Notes 8 years ago Reply

    I’m always short on beet recipe, so thanks for the inspiration. Will make a nice alternation to a new nordic beetroot pesto I plan to try.

    Fig & Quince 8 years ago Reply

    Hi Mette! Thank you for reading and commenting.
    I’m entirely intrigued by your nordic beetroot pesto. I hope you’ll post its recipe. Is it used on meat dishes?

  • abrooke65 8 years ago Reply

    Delicious. I love the idea of roasting them in the bakeries’ ovens. What a beautiful post. Thanks for the tips on when to eat the leaves.

  • Fig & Quince 8 years ago Reply

    Thank you! The story made me want to roast them in a hot bakery oven too. This blog has inspired my father to share some stories with me that I don’t think he would have had otherwise as the topic would never have come up.

  • Alison 8 years ago Reply

    Oh, I’m so looking forward to making this for myself on my next telework day. My husband is one of those odd beings immune to the appeal of beets. More for me!

    Fig & Quince 8 years ago Reply

    Yes, more for you! : ) Hope you’ll like it and nooseh jaan!

  • Francesca 8 years ago Reply

    Oh gosh, Azita! I thought I was reading Green Eggs and Ham! 😉 Beets and yogurt? You’ll never stop surprising me! Must taste great. Hope you are having a great summer. F. Xx

  • […] by this delicious recipe for laboo va mast, or Persian beet and yogurt, from Fig and Quince, I bought a bunch of beets over the weekend. […]

  • thebrookcook 8 years ago Reply

    This looks delicious! I LOVE your photography too. Beautiful!

  • yvonne rafi 7 years ago Reply

    Laboo Borani and paneer with Nan are two of the reasons I couldn’t stay strictly vegan. I love yogurt (mast) and feta. Steaming laboo from a street vendor makes you forget winter’s plummeting temperatures. When my daughters and I would make the laboo pit stop, we munched and strolled down the main street doing our happy dance. (It involves light kicks to the derrière of the other without tripping on your manteau (long coat). IF, BIG IF, any laboo was leftover, home it would go and be transformed into laboo borani. Oh, what sweet and delicious memories you have conjured. Merci.

    Fig & Quince 7 years ago Reply

    bah bah, mersi for sharing the lovely story & memories Yvonne joon!

  • Sharareh 7 years ago Reply

    What a sweet note about your father.
    Somehow I like beets only pickled. I know very un-Iranian of me 😉
    But that spoon is indeed very adorable. Where did you get it?

    Fig & Quince 7 years ago Reply

    Sharareh joon, it’s a soghati from my folks from their trip to Japan. One of my treasures!

    Sharareh 7 years ago

    Ah Japan, mersi, Azita chanuum. Didn’t imagine that! Thought it would surely be from Iran and already wanted be madaram sefaresh bekonam 🙂 cheyli ziba ast.

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